I am counting down the days until spring arrives. I can’t wait to pack up my winter boots, jackets, and scarves. While spring doesn’t usually necessitate tank tops and flip flops, I do enjoy wearing beautiful pastel colored short sleeved shirts at this time. To stay warm during the cool spring mornings and nights, I often slip on a colorful sweater over my short sleeved blouse. Sweaters are a great way to bridge the gap in your wardrobe between the cold winter months and the hot summer months. If you currently don’t own any spring sweaters, now is a great time to stock up on them. On this blog, you will learn how to find the perfect sweaters to match your spring shirts. Enjoy!
Traveling multiple times per year can be bad for your health. Many people do not realize that sitting for hours on end can cause their legs to develop varicose veins, they can feel dizzy upon standing, and cause them to feel numbness in their feet and legs. There are things that you can do to decrease the symptoms that you experience when you travel frequently. Use the guide below to ensure your next trip goes as smoothly as it possibly can.
Invest in Compression Socks
Compression socks provide your legs and feet with compression to decrease the development of varicose veins and numbness that you can eel during traveling. When investing in compression socks, it is important to choose a pair that fits you well. If you have wide calves, you may want to invest in a pair of wide compression socks so that they do not restrict circulation to your ankles and feet as this can cause you to feel numbness.
Drink Plenty of Water
When you travel, do not forget to stay hydrated. Dehydration can cause you to become dizzy and lightheaded, especially when traveling. It is best to take the time to make a conscious effort to strictly drink water when you travel to ensure that you drink enough during your flight.
Take the Time to Eat
Not fueling your body properly can also cause you to feel dizzy when you get up from your seat after a long flight. Take the time to eat a filling meal before you fly so that you can fuel your body with the nutrition it needs to stay healthy and strong.
Stretch Your Legs
While you are on the flight, get up and walk around from time to time to keep the blood circulating in your legs. This will keep your feet or legs from going numb and can help to decrease lightheadedness. You will only be able to walk around within the plane when the fasten seatbelt light is off.
Get Sleep When You Can
Purchase a neck pillow to bring with you on the plane that can be inflated and used to provide your neck with support while you sleep. Taking short naps throughout the trip can help you to feel energized and focused when your plane lands.
Going on long trips can be tedious and tiring. Using the tips provided above can help you make the most of your next trip and ensure you notice as little uncomfortable symptoms as you possibly can. For more information, contact a business such as SmoothToe.
Share